The long-distance running, how to breathe to fitness? | toms shoes Long-distance running, intense muscle activity, needs to oxygen increased respiratory rate must be toms shoes greatly accelerated, in this case, if the breathing method to master incorrectly, to better promote the body's gas exchange and blood circulation will be premature fatigue, it is difficult to finish the longer distance.The long-distance running is a large amount of activity, long duration exercise. Long-distance running, intense muscle activity, needs to oxygen increased respiratory rate must be greatly accelerated, in this case, if the breathing method to master incorrectly,Toms to better promote the body's gas exchange and blood circulation will bepremature fatigue, it is difficult to finish the longer distance. Sometimes also cause respiratory inflammation, sore throat or cough.So, how to breathe are more conducive to fitness? It is said that nasal breathing, can not breathe with my mouth; It is said that light, nasal breathing is not enough to have mouth breathing, so that the nose and mouth and the job. These two arguments have some truth, but look at what stage in the long-distance depends on the speed of running speed.In general, the beginning of the Toms stripe shoes long-distance or run slowly, especially in the winter to practice long-distance running or running against the wind, nasal breathing. Rich in blood vessels in the nasal cavity, the air temperature can through improve; nasal secretion of liquid, can improve through the humidity of the air; nose and nasal secretions, but also to block, remove dust and bacteria in the respiratory tract play a protective effect. The mouth breathing can have more sucked into some air, but cold air poured into the trachea and throat, easy to cause coughing, bronchitis, abdominal pain. Directly inhaled the dust and bacteria in the mouth the inspiratory will air, so easily lead to other diseases.However, ran a certain distance or running speed, speed up, especially to increase several times to Women toms botas several times in a running race, the ventilation unit time than quiet, only nose breathing can not meet the need, suffocation uncomfortable, it is must be coupled with catchy breathing.Nose and mouth and is not Da mouth breathing, but should be snorting mouth call, only the mouth to breath. The port call is: the opening of the mouth, light teeth, tongue, roll up, slightly licking live on the palate, so that the air squeezed out from between the teeth to go. Breathing, pay attention to achieve uniform and have a rhythm. Short powerful breath to be the proper depth; inhale slow Yunhe.Should also be breathing and footwork closely cooperate to better meet the oxygen needs of the body, running up will feel light and natural. With the method, should be a call in two steps and then two-step absorption; or three steps and call, and then three steps suction. Halfway buildup or contest the sprint finish, the depth and rhythm of breathing, with the accelerated pace corresponding to deepen, accelerate.http://www.tomsshoes2012.net

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