OL keen mountaineer reduce fat toms shoes Mountaineering, the protein in toms shoes the blood can increase aerobic exercise, strengthening the immune system, help the body of toxins to be excreted. Enhanced metabolism, while speeding up the fat consumption, so climbers have a unique effect on thin shaping.To the outdoors hiking, to the open nature to reduce fat weight-loss!Mountaineering, the protein in the blood can increase aerobic exercise, strengthening the immune system, help the body of toxins to be excreted. Enhanced metabolism, while speeding up the fat consumption, so climbers have a unique effect on thin shaping.Climbers may seem simple,toms shoes sale but in order to achieve the effect of weight-loss reduce fat, but there are skills. Uphill, downhill, there is the trick. Therefore, this issue guest online fitness club personal trainer, coach of the men and women two of the sea are thin OF BASIC, to give readers a scientific mountaineering, can reduce fat weight-loss method.Up the mountain before the warm-upBefore the mountains, remember to warm up. Because when you start climbing exercise, you can not immediately exercise increase must be gradual, and then follow the breathing frequency, and gradually increase the intensity, so that you can avoid breathing frequency mutation in motion. Warm-up action to the waist, knee, ankle, the Painted toms shoes action can not be repeated ballistic.(1) waist: standing, feet spacing is slightly wider than shoulder width, hands clinging to the side of the leg, back straight, the body under pressure.Activities knee: knees, his hands placed on the knee, clockwise, then counter-clockwise rotation.Activities ankle: standing, focus on one leg, other leg toes touch the ground, first clockwise and counterclockwise rotation.The strength of the mountaineeringTest fat consumed in the mountaineering stronger than other sports. Weighs about 70 kg man, if the speed Toms stripe shoes of two kilometers per hour in a slope of 70 degrees on the hillside climbing for 30 minutes, the energy consumed by about 500 kcal, which is equivalent to a speed of 50 meters per minute in the pool travel 45 minutes or the equivalent in the gym to do 50 minutes of boring abdominal exercises. If you wish to enhance the the liposculpture effect, preferably a week can keep climbing 3 to 4 times better.Want to remind, not mountaineering strength the greater the better, scientific mountaineering strength requirements is to allow the heart rate was maintained at (220 - age) × 60% to (220 - age) × 80% / min. So, climbing the heart of such a sense of uncomfortable or tired, stop and to measure their own heart rate.http://www.tomsshoes2012.net

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