Most tide outdoor game: HASH | toms shoes In the busy modern life, tired of you all day will make use of the rare free time to play what? Clubbing? K song? Play killing games? Today, there is a game in Chen Cheng quietly rising.In the park, in the wild, this toms shoes group of people claiming to be "dogs", and together chase the "rabbit", they ran off to one side in English shouting password, completely ignoring the surprised eyes of others after the end of the game violation butMonastic ... if you do not know what HASH words, that you should see the following article, how can you catch up with fashion miss the understanding of such a novel way of leisure?What is HASHHASH whole tom shoes called HASH HOUSE HARRIERS, translated into Chinese hound chasing a rabbit. Rabbit, played by one person to design a line prior to the rabbit in the park, field, leave all kinds of marks with chalk or flour all the way, set a end point. A group of people who play dogs is based on these markers to find the end. Do not think her mark running on the line, sly rabbit will not make you so easy to find the finish line! Sometimes a fork in the road there are several directions of the arrows, the dogs have to split up to find the right line, if it was found to indicate the wrong way signs to be notified associates, found the correct road to be notified the HASH embodies the spirit of group cooperation, the dogs have to be united to work together to find a rabbit's lair. But do not think that to reach the finish line on OK, another important part of the game also did not play during Toms women shoes the game, the offending person to accept the punishment punishment what? A glass of beer!You will be relieved smile: a glass of beer, what the big deal. Monastic is the essence of the spirit of the HASH spoof does not make sense, you sit on ice to drink What would it feel? If you put the glass replaced with urinal, a spittoon, or leather scoop child? We can to ensure the container is clean, but when facing the yellow liquid in the container so that the shape of, can not produce any association to happy to drink down?This is the HASH play HASH mostly stable income white-collar workers aged 25 to 40 years old, with a Painted toms shoes positive philosophy of life. To relieve stress in your life, or in order to break the rigid fixed life walked into the HASH. In the game, and everyone to lend a hand in the run to find long-lost childhood innocent. HASH is not only a game, it gave a movement of reason to find landmarks makes the exercise has become an interesting thing.HASH rules introduced to the game running link rules Description:Roles: the rabbit, the judge, dogs, dogs captain role division of the rabbit: the game is generally one to two rabbits, they are responsible for setting the line and leave a mark along the way. These markers in real confusing. Game using the arrow indicates the right path, fork, said the wrong way, the two circles is the end.http://www.tomsshoes2012.net

The long-distance running, how to breathe to fitness? | toms shoes Long-distance running, intense muscle activity, needs to oxygen increased respiratory rate must be toms shoes greatly accelerated, in this case, if the breathing method to master incorrectly, to better promote the body's gas exchange and blood circulation will be premature fatigue, it is difficult to finish the longer distance.The long-distance running is a large amount of activity, long duration exercise. Long-distance running, intense muscle activity, needs to oxygen increased respiratory rate must be greatly accelerated, in this case, if the breathing method to master incorrectly,Toms to better promote the body's gas exchange and blood circulation will bepremature fatigue, it is difficult to finish the longer distance. Sometimes also cause respiratory inflammation, sore throat or cough.So, how to breathe are more conducive to fitness? It is said that nasal breathing, can not breathe with my mouth; It is said that light, nasal breathing is not enough to have mouth breathing, so that the nose and mouth and the job. These two arguments have some truth, but look at what stage in the long-distance depends on the speed of running speed.In general, the beginning of the Toms stripe shoes long-distance or run slowly, especially in the winter to practice long-distance running or running against the wind, nasal breathing. Rich in blood vessels in the nasal cavity, the air temperature can through improve; nasal secretion of liquid, can improve through the humidity of the air; nose and nasal secretions, but also to block, remove dust and bacteria in the respiratory tract play a protective effect. The mouth breathing can have more sucked into some air, but cold air poured into the trachea and throat, easy to cause coughing, bronchitis, abdominal pain. Directly inhaled the dust and bacteria in the mouth the inspiratory will air, so easily lead to other diseases.However, ran a certain distance or running speed, speed up, especially to increase several times to Women toms botas several times in a running race, the ventilation unit time than quiet, only nose breathing can not meet the need, suffocation uncomfortable, it is must be coupled with catchy breathing.Nose and mouth and is not Da mouth breathing, but should be snorting mouth call, only the mouth to breath. The port call is: the opening of the mouth, light teeth, tongue, roll up, slightly licking live on the palate, so that the air squeezed out from between the teeth to go. Breathing, pay attention to achieve uniform and have a rhythm. Short powerful breath to be the proper depth; inhale slow Yunhe.Should also be breathing and footwork closely cooperate to better meet the oxygen needs of the body, running up will feel light and natural. With the method, should be a call in two steps and then two-step absorption; or three steps and call, and then three steps suction. Halfway buildup or contest the sprint finish, the depth and rhythm of breathing, with the accelerated pace corresponding to deepen, accelerate.http://www.tomsshoes2012.net

Outdoor exercise recommended for President | toms shoes Eskimo canoe drifting is a movement toms shoes of the upper body, so that your upper body,back and stomach muscles around the exercise. In fact, many Eskimo canoe driftingbeginners too rely on their arms, so likely to cause fatigue.Beginners should start learning waterborne start in the pool in the apartmentcommunity. You have to learn to The Cantabile Eskimo canoe, rowing technology, and the problems encountered in the river, such as how to avoid the rocks.Eskimo canoe, your body as much as possible to the future, the flexibility of the bodyis also very important. Therefore, Pilates (a specially designed for dancersstretching exercises) and yoga can help.· Equipment: Eskimo kayaks,toms coupons helmets, life jackets, safety rope, canvas, waterproofjacket for colder weather the latex.· Pros: If you love the water, Eskimos rowing drift is an interesting activity.Negative side: expensive equipment, but in practice the water rafting before. Formost of us, this is just a pure weekend activities.WalkWalk too rigid? In fact,Women toms botas it is one of the best lifetime sports. You do not need specialequipment, just rely on the joint, you can burn off calories, even if the calories burnedand other sports, compared to a relatively small number.National fitness guidelines recommend a week day is best 30 minutes of exercise(eg brisk walking). In accordance with the guidelines, 5 days a week, maintain abrisk pace, walk 30 minutes a day can prevent chronic disease. Just add a certain amount of physical activity can reduce the crisis of heart attack, diabetes and hypertension. Pull away the point, if you are trying to reduce the volume, you should be rapid walking 60 minutes a day most days of every week. In order to avoid theweight repeatedly increase must be sustained for 60-90 minutes a day.Morning when considering to walk to school or to the bus stop. Lunch time, take a bag of food drink and walk, or find some errands to run errands. After dinner to gowandering around holding a dog. http://www.tomsshoes2012.net

OL keen mountaineer reduce fat toms shoes Mountaineering, the protein in toms shoes the blood can increase aerobic exercise, strengthening the immune system, help the body of toxins to be excreted. Enhanced metabolism, while speeding up the fat consumption, so climbers have a unique effect on thin shaping.To the outdoors hiking, to the open nature to reduce fat weight-loss!Mountaineering, the protein in the blood can increase aerobic exercise, strengthening the immune system, help the body of toxins to be excreted. Enhanced metabolism, while speeding up the fat consumption, so climbers have a unique effect on thin shaping.Climbers may seem simple,toms shoes sale but in order to achieve the effect of weight-loss reduce fat, but there are skills. Uphill, downhill, there is the trick. Therefore, this issue guest online fitness club personal trainer, coach of the men and women two of the sea are thin OF BASIC, to give readers a scientific mountaineering, can reduce fat weight-loss method.Up the mountain before the warm-upBefore the mountains, remember to warm up. Because when you start climbing exercise, you can not immediately exercise increase must be gradual, and then follow the breathing frequency, and gradually increase the intensity, so that you can avoid breathing frequency mutation in motion. Warm-up action to the waist, knee, ankle, the Painted toms shoes action can not be repeated ballistic.(1) waist: standing, feet spacing is slightly wider than shoulder width, hands clinging to the side of the leg, back straight, the body under pressure.Activities knee: knees, his hands placed on the knee, clockwise, then counter-clockwise rotation.Activities ankle: standing, focus on one leg, other leg toes touch the ground, first clockwise and counterclockwise rotation.The strength of the mountaineeringTest fat consumed in the mountaineering stronger than other sports. Weighs about 70 kg man, if the speed Toms stripe shoes of two kilometers per hour in a slope of 70 degrees on the hillside climbing for 30 minutes, the energy consumed by about 500 kcal, which is equivalent to a speed of 50 meters per minute in the pool travel 45 minutes or the equivalent in the gym to do 50 minutes of boring abdominal exercises. If you wish to enhance the the liposculpture effect, preferably a week can keep climbing 3 to 4 times better.Want to remind, not mountaineering strength the greater the better, scientific mountaineering strength requirements is to allow the heart rate was maintained at (220 - age) × 60% to (220 - age) × 80% / min. So, climbing the heart of such a sense of uncomfortable or tired, stop and to measure their own heart rate.http://www.tomsshoes2012.net

Jogging the best way is the achievement of a better body | toms shoes In this autumn season, it may be toms shoes a good opportunity to the shaping of their own bodies, is now a growing number of urban white-collar workers have been joggingas easy to achieve a better body dream lifestyle in an ordinary day. Early morning or evening wear breathable sports clothes, put on comfortable shoes, to find a suitable for jogging trails, along with the surrounding green jogging it.Run1 more intelligentJogging to prepareDoing aerobic exercise fully the potential heat of the body adjust to the state of readiness, adjustment of the function of the body, stimulate the body's "GHRELIN"hormone,toms coupon code to promote the regional nerve cells of the brain to learn, to some extent,can improve memory.The ◎ jogging preparation before the action you will Oh! Standing, arms akimbo, alternating activities ankle.The ◎ reduce psychological pressure: sustained in a competitive environment, if not rule out the tension, mental and psychological pressure, and will always be at a disadvantage.Moderate jogging preparation can reduce the psychological burden, to maintain a good attitude.◎ practice flash point: the warm-up exercise can increase muscle temperature, so that the muscles become soft, can not easily be strained.◎ practice index: ★ ★ ★◎ Practice time: run (ready to actions), or at any time to practice.Run2 more healthyTime & speed is the key to Women toms botas rapid and healthy weight lossJogging time and speed depends on the pace while running stance, for generalaerobic exercise for 20-30 minutes, too long can cause muscle fatigue is not conducive to health.◎ speed exercises need to know. Alternating legs while jogging first raise theactivities of the hip joint, and then gradually increase the speed, the knee as much as possible to touch on the abdomen as well, the arm swings back and forth, runningthe ball of your foot first, the transition to the soles of his feet.◎ improve heart and lung function: persistent jogging will make the heart contractionincreased blood output, lower resting heart rate, reduce blood pressure, improve thephysical Toms wrap boots health index.◎ practice flash point: You can speed up blood circulation, increase muscle oxygen uptake, but the speed should not be too fast, aerobic heart rate control in 60%-80%; to avoid inefficient movement, the fat will stop the decomposition in anaerobicconditions. in the above control of heart rate, reduced fat can not be guaranteed.http://www.tomsshoes2012.net